Congratulations on finally deciding to take the next step on achieving your fitness goals. Now, comes the exciting part; training 1 on 1 with an accredited Personal Trainer Point Cook fitness coach!
One on One Sessions
Having a 1 on 1 personal training session with a fitness coach allows for a more customised plan that is perfect for your needs. With your health, body type, and fitness goals in consideration, your personal trainer would be able to support you through the process.
With individual attention focused on your training, the personal coach would closely monitor your performance and progress to guide you accordingly. Your fitness coach will create specific training routines to help you tone, improve stamina, and build your strength.
Each workout is designed to especially for you. Individualised programs also allow for more effective teaching. Specific exercises require a more elaborate explanation of the movements. Compared with the group sessions, each client in the 1 on 1 training program will have a personal trainer who would be able to demonstrate the right movements, positions, and techniques for fast-tracked progress.
Working with a personal trainer should also help you stay committed and become consistent with your fitness development.
Certified Personal Trainers
At Personal Trainer Point Cook, all our personal trainers are duly-certified, with years of experience in the fitness industry. You would also be able to choose a workout schedule that suits you.
We also have the right fitness coach for your training needs. From heavy weight lifting to beginner programs, we will partner you with the right coach who will guide you and assess your progress.
- Your individualised program will include the following perks:
- Specific workout that suits your fitness goals
- Sets realistic goals for you
- Health and fitness history will be considered
- Tips and advice on nutrition and healthy living
- More exciting workout experience
- Discounts on other services
Your PT can also provide more intense workout upon evaluation of your performance. Further training would include:
- Weight training
- Building muscle mass
- Circuit training
Personal Trainer Point Cook also offers semi-private training sessions for 2 to 5 people. If you have a couple of buddies, colleague or your spouse you’d like to workout together with, then this program is perfect for you.
Not only will you be working out with people you care about, but such training program also comes at a discounted price!
Are you ready to engage in a training program that is tailored just for you?
Call us now, and let’s talk about your fitness goals! Start your fitness journey with Personal Trainer Point Cook today.
Call for a free fitness assessment.