Personal trainer Point Cook

Take the first steps in achieving your health and fitness goals with our supportive and motivated personal trainers!

There’s no better time than Now!

Personal Trainer Point Cook can help you achieve the fitness and lifestyle goals you have been dreaming of.

Point Cook PT understands that every person is different and this is what makes us who we are. Because of this we offer a personalised training experience to give you the program and motivation you need to reach your fitness and health goals.

Get a free consultation today!


How do we help achieve your goals?

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Personalised training programs

We understand that there is no one size fits all when it comes to your fitness journey. So we create individual programs based on your body type, age, goals, limitations and ability.

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Realistic and achievable goal setting

We regularly track your goals and achievements and can adjust accordingly so you know you are on track to achieve your optimal body and lifestyle.

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Indoors and air-conditioned (so no excuses!)

All the latest fitness equipment so whether rain, hail or shine our Point Cook training studio is the perfect place to get your sweat on!

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Ego-free environment

We believe a relaxed and enjoyable studio gets the best results. You can feel comfortable in our judgement free environment where we all come to feel our best without the intimidating feeling of a traditional gym.

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Help you lead a fulfilling life

We believe your health is a combination of fitness, nutrition and mindset. We help you combine these to live a fulfilling and healthy life.

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Certified personal trainers

Our certified personal trainers are hard-working, goal-orientated and a lot of fun! Working with a personal trainer will ensure you get the guidance and direction required to achieve your goals and look your best.

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Motivation & Support

We help you to love your fitness journey with ongoing support and motivation.

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1 on 1 Personal Training

We design workouts specifically for so you just need to rock up, get in the zone and let us motivate you to achieve your goals.

Our personal trainers tailor a fitness regime based on your age, abilities and goals so you can lose weight, gain strength or maintain a healthy lifestle.

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Small Group Training

Are you more motivated when woking alongside others? Our 2-5 small group personal training are perfect if you want to work out with a partner, friends or with new friends! 

You still get our personalised approach but at a more affordable price!

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Group PT Classes

Check out our weekly timetables and come along to our group classes for a fun atmosphere and sweat inducing workouts!Classes include:
  • High Intensity Resistance Training (HIRT)
  • Boxing Blitz
  • FitBox
  • Fit & Strong
  • Taut & Toned
  • Accelerator
  • High Intensity Interval Training (HIIT)
  • Super Saturday Session
Get involved and get your blood pumping!
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Cardio training (HIIT)

HIIT training is one of the best ways to lose fat quickly. It will get you feeling fit, increase endurance, tone you up, and build your strength and speed!

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Strength Training

Strength and weight training is the best way to boost your metabolism and while toning the body and shredding fat.

Our Strength Training PT sessions will get you burning your way to your strongest body yet!

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Boxing

We utilise boxing in our personal training sessions to add a bit of variety and fun. But don’t be fooled, boxing uses every muscle in your body for an exhausting (but satisfying) workout!

It no only melts away fat but also the stress and steam of a busy lifestyle.

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6 & 8 Week Challenges

There is no better way to kick off your fitness journey than with our 6 & 8 week challenges.

They not only have amazing results but set you up for the right mindset and motivation to change your life and conquer your healthy goals.

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Pre and Post Natal Training

Our head trainer is a Pre and Post Natal Qualified personal trainer, so if you are unsure of exercising during or post-pregnancy our team is here to guide you.

We adjust your workouts through your stages of pregnancy in a safe environment and educate you and get you feeling like you again!

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Nutritional Support

All our programs come with nutritional support as we believe this is as important as exercise in achieving your fitness goals.

It not only gets you to your goals more quickly, but switches your mindset, gives you more energy and a healthier you.

Ready to get fit and healthy??

Here Are Some Kind Words From Our Happy Clients​

Thanks for constantly pushing me in believing in me that I could DO IT. You have taught me that exercise is not a task, but a lifestyle.
I am looking forward to becoming a fitter and stronger mum that I aim to be.
I love the team at Personal Training Point Cook!

I love that the sessions are only 30-45 mins so it’s much easier to fit into my busy schedule. I like the small classes and individual attention. I love that people support each other.

The support from trainers and clients, it also feels like your support outside of the gym at all times and the different variety of classes on offer. You never feel left behind no matter what stage of your journey you are at.

Very supportive community, excellent trainers pushing me just at the right speed and to my capacity….quick and effective training..variety of workouts so that I am not bored..adjusting the workouts if hurt or injured…help me achieving my goals… variety of times to come and train… can add a thousand more reasons! I just love it!

I’ve been training at the Point Cook studio for a few years now. I have seen an improvement in my overall strength and tone, my next goal will be cardio fitness which I have no doubt I’ll achieve with the help of the awesome trainers. All the trainers are very experienced, knowledgeable and have the will to help you achieve your personal goals. Programs are tailor-made to suit the individual, so whether you have an injury or medical issue preventing you from exercising the trainers will work with you to adapt and achieve your goals. It’s a very friendly, encouraging and relaxing environment, highly recommend to anyone.

Highly recommend Personal Trainers Point Cook to anyone wanting to achieve short and long term goals whether it be for weight loss, improve fitness or overall well being
– Karen

I’d tried many gyms, trainers and home workouts yet I could never seem to stick to them…After one class you can see how friendly and welcoming everyone is – it’s like one big happy family.
– Chantel

Doing the 8-week challenge kicked my ass! But the amount of help and support I got was amazing. I’m getting constant reminding as to why I’ve started my journey.
– Maria

After having my baby I was very unhappy with my body. I had excessive weight gain low self-esteem and no confidence…By the end of the 8 weeks, I was truly astounded by my results. I noticed a significant increase in my fitness and body strength and I got my self-esteem back!
– Megan

 

Why wait? Get your fitness goals on track and let’s rock it!

get your FREE consultation today!